Using specially designed soft rollers and small therapy balls, the MELT Method helps rehydrate connective tissue, ease compression, calm the nervous system, and improve the way your body moves and feels. Unlike high-intensity exercise, MELT is accessible, soothing, and deeply restorative — making it ideal for those seeking relief, recovery, and whole-body wellness.

At Allvera, our MELT classes are led by Donna LaDu, LMT, a licensed massage therapist who is also certified in Manual Lymphatic Drainage (MLD). Her therapeutic background brings a uniquely informed approach to tissue health, fluid movement, body awareness, and restorative care.

The MELT Method® is a simple self-treatment technique that uses soft rollers and small balls to help rebalance the body and reduce the physical effects of everyday stress, repetitive movement, and tension.

This gentle method is designed to support:

  • Rehydration of connective tissue (fascia)
  • Improved flexibility and range of motion
  • Release of tension and compression
  • Better posture and body awareness
  • Nervous system relaxation
  • Recovery from overuse, stress, and daily wear and tear

MELT is appropriate for a wide range of ages and fitness levels and is especially loved by those who want a low-impact, therapeutic approach to feeling better in their body.

Relief from everyday aches, stiffness, and tension

Improved mobility and flexibility

Better posture and alignment

Reduced stress and nervous system overload

Enhanced body awareness and movement patterns

Support for healthy circulation and lymphatic wellness

Gentle recovery between workouts or active days

A greater sense of lightness, ease, and overall well-being

Because Donna is also certified in Manual Lymphatic Drainage (MLD), her instruction naturally complements the body’s fluid movement and tissue health, making MELT an especially restorative addition to your wellness routine.

The MELT Method is a wonderful fit for those who:

Sit for long periods

Stand all day for work

Experience neck, shoulder, hip, or back tightness

Feel stiff in the mornings

Want a gentle alternative to traditional fitness classes

Are looking for recovery support between workouts

Want to support circulation and lymphatic wellness

Prefer calming, therapeutic movement over high-impact exercise

No prior experience is necessary.
Classes are welcoming, approachable, and suitable for all experience levels.

Donna LaDu, LMT

Our MELT classes are taught by Donna LaDu, a licensed massage therapist with a passion for helping clients feel better through gentle, therapeutic wellness practices.

With additional certification in Manual Lymphatic Drainage (MLD), Donna brings a thoughtful and highly informed perspective to each class. Her instruction is supportive, restorative, and ideal for anyone looking to improve mobility, reduce tension, and feel more connected in their body.

  • Class Length: 1 hour
  • Single Class: $20
  • Package: 5 classes for $100
  • Location: Allvera
  • Instructor: Donna LaDu, LMT

$20 per class
5 classes for $100

Licensed Massage Therapist | Certified in Manual Lymphatic Drainage (MLD)

Whether you’re looking to release tension, improve flexibility, support lymphatic wellness, or simply enjoy a restorative hour of self-care, the MELT Method offers a gentle and effective way to reset.

Join us at Allvera and experience the benefits of MELT for yourself.

Book Your MELT Class