Water is probably the single, most important catalyst in losing weight and keeping it off. Water aids in suppressing the appetite naturally, and metabolizing stored fat! Studies show that a decrease in water intake causes fat deposits to increase, whereas increase in water intake can actually reduce fat deposits. The kidneys do not function properly without enough water. It is important to note that the kidneys require water and that other liquids do not replace water.

Soda pop, coffee, tea, juice, beer, etc., all have a different osmolality than blood, so water from these drinks will be taken out of the blood when blood reaches the kidneys. Dehydration occurs, and when this occurs, some of the kidney's load is passed on to the liver. The liver works to metabolize stored fat into usable energy for the body.

If the liver has to aid the kidneys, it can't function efficiently. Consequently, the liver metabolizes less fat, thus, fat remains stored in the body and weight loss ceases. Many people whose bodies retain water drink less water hoping to eliminate the problem. The body sees this action as a threat to it's survival, so it attempts to hang onto every drop. Water is then stored in spaces outside the body's cells. This causes swolllen feet, hands and legs.

Overweight people need more water than thin people. Larger people have a large metabolic load. Water also helps to maintain proper muscle tone by giving muscles their natural ability to contract. Water flushes waste from the body and eliminates constipation.

The best way to overcome excess water retention is to give the body what it needs... Plenty of water!

Allvera recommends drinking 8 to 10 glasses of water per day!